Cardiovascilar Activities

Cardiovascilar Activities Cardiovascular Activities ??????The term aerophilic was made popular by Dr. Kenneth Cooper in the late 1960s. The name was derived from Greek get down -- aero, or air; and bios, or life. Since aerobic training plays a role in the prevention of cardiovascular disease, its often referred to as cardiovascular training. In order for an activity to be aerobic it must be rhythmic in its nature, use the great(p) massiveness groups and be continuously maintained for 20 to 60 minutes. It must also ch onlyenge the heart and lungs, but without overdoing it. Walking, hiking, swimming, running, cycling, band skipping, rowing, footfall climbing and group fitness classes such as suffering impact aerobics and indoor cycling ar all aerobic. ??????What happens with aerobic training is that oxygen is continuously delivered to your muscles. Sprinting to the good potbelly is admirable and impressive, but it is NOT an aer obic activity. It is considered an anaerobic activity, which promoter ...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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